THE GREAT 8 by Kelsey Arneson Fitness
My First Ever 8 Week Program Is Here!!!
- 8 weeks in duration
- 4 workouts per week
- ALL full body workouts
- 30-45 minutes in length
- varying styles of workouts (emom, amrap, ladder)
- weeks 1,3,5, and 7 are similar
- weeks 2,4,6, and 8 are similar
- the only equipment you need are 2 dumbbells
- can be done at home or the gym
- can travel easily with these workouts
- video demos for each exercise conveniently linked to each exercise
- weekly progressions (even if you don’t have heavier weights)
- ability to track your weights / workout comments
- rest time + work time cleary denoted every week
- core and cardio built into the program
- ability to log cals burned + other metrics
What is Included!?
- A google sheet with ALL 8 weeks of the workouts clearly labeled with days / weeks of workouts. You MUST have a gmail to open this program. If you do not, please reach out to kelseyarnesonfitness@gmail.com.
- Progressions week to week will be stated at the top each week's sheet.
- Upon purchasing the program you will be sent a link to a COPY of the google sheet, you will then make a copy of that copy for yourself. PLEASE DO NOT EDIT THE COPY until you have made the copy!
- A PDF with more details about the program, ways to connect with The Invictus Corps, supplement recommendations, and an overview of what to expect week to week!
- The PDF and program will be sent MANUALLY, after payment conformation, please have patience as we sent them. You will recieve the program within 24 hours.
Payment for program!
- As we wait for our payment processing to be uploaded (which will be early next week) we will opperate via venmo, or paypal :)
- The TOTAL for the program with EVERYTHING included above is $74.99
- This is a sale we are running for launch!! Next week the program price will return to $84.99
- Payment can be made via VENMO or PAYPAL
- Venmo - @Invictus_Corps - $74.99
- Paypal @kelsarino22@gmail.com - $79.99 (includes paypal fees)
- When you have PAID, please send Kelsey a screenshot confirmation to kelseyarnesonfitness@gmail.com. Upon recieving payment confirmation your program will be sent.